Gift yourself a more relaxed, positive pregnancy
Mindfulness practices lead to less stress, being more present, feeling calm and experiencing gratitude.
This course will strengthen your social emotional wellbeing by providing opportunities to focus on you and your connection with your baby.
Example Curriculum
- Trust: I TRUST myself to share what matters. (9:24)
- Unique: I am UNIQUE. (8:16)
- Vibes: Good VIBES are a pleasant surprise. (6:33)
- Will: I still have WILL. (8:49)
- EXtraordinary: When I am strong, I feel EXTRAORDINARY. (7:26)
- Yes: I have the courage to say YES. (8:20)
- Zest: I have a ZEST for life! (10:32)
Meet your instructor
Candi Seil, MPP
Candi Seil, MPP, has been practicing mindfulness for more than 15 years. She knows the personal impact of using positive affirmations with herself, in the community and with her family. Candi completed mindfulness practices during both of her pregnancies and found it beneficial to calm her mind and bond with her growing baby. She believes that every pregnant woman can benefit from incorporating mindfulness practices into their daily routine and bond with their baby as they grown together. Candi has taught 100s of students throughout her professional career and is excited to share this course content with you and your baby.
Meet your instructor,
Bethany DeJarnatt, MOT, OTR/L
Bethany DeJarnatt, is passionate about spreading mindfulness to individuals. Her experience includes working as a pediatric occupational therapist, parent educator and children’s yoga instructor. Bethany has more than 7 years of experience working with families with children in the areas of sensory modulation, functional visual skills, and supporting developmental skills. She has completed additional training in children’s yoga, mindfulness based stress reduction, infant massage and visual processing interventions. She is passionate about educating new moms and their babies with tangible information to empower them as a team. Bethany encourages mindfulness as a tool to support co-regulation; supporting families to feel empowered and engaged to build a collaborative relationship with their children.
