Easier: I believe my life can be EASIER. | BABY KNOW: Bodies, Hearts &

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Prenatal Mindfulness

Introduction to Prenatal Positive Affirmations and Meditations

Welcome to the Course and how to access (5:08)

Unit 1: Prenatal Positive Affirmations and Meditations A-G

Attitude: I choose my ATTITUDE. (15:20)
Beautiful: I am BEAUTIFUL inside and out. (8:59)
Care: I CARE about my family. (7:43)
Dream: I allow myself to DREAM. (8:36)
Easier: I believe my life can be EASIER. (8:29)
Friends: I depend on my FRIENDS. (8:02)
Gift: Being who I am is a GIFT. (7:41)

Unit 2: Prenatal Positive Affirmations and Meditations H-M

Heart: My HEART is full. (9:51)
Inspiration: INSPIRATION makes me move. (7:16)
Joy: I feel JOY every day. (9:08)
Kind: Being KIND: I experience compassion. (7:45)
Love: LOVE is all we need. (8:46)
Mind: My brilliant MIND grows and gives (9:53)

Unit 3: Prenatal Positive Affirmations and Meditations N-S

Near: No fear! My inner wisdom is NEAR. (11:11)
Open: Being OPEN, I feel free. (8:18)
Peace: Feeling free, I am at PEACE. (8:08)
Question: I QUESTION because I’m curious. (10:09)
Remember: I REMEMBER what is good. (7:12)
Story: My STORY is a legacy of love. (12:56)

Unit 4: Prenatal Positive Affirmations and Meditations T-Z

Trust: I TRUST myself to share what matters. (9:24)
Unique: I am UNIQUE. (8:16)
Vibes: Good VIBES are a pleasant surprise. (6:33)
Will: I still have WILL. (8:49)
EXtraordinary: When I am strong, I feel EXTRAORDINARY. (7:26)
Yes: I have the courage to say YES. (8:20)
Zest: I have a ZEST for life! (10:32)

Prenatal BONUS Meditations

BONUS Mindfulness: 10 minute (10:13)
BONUS Mindfulness: 15 Minutes (15:03)

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Easier: I believe my life can be EASIER.

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